Helmut Klampfer is a sports coach in the field of fitness and strength training. His many years of experience in creating training and nutrition programs form the basis of successful weight loss.

After a detailed analysis in the context of an extensive initial discussion, the training method for each customer, each customer is specifically compiled and given according to the individual constitution and the daily meal program.

Personal training is extremely important in order to perform all exercises correctly and result-oriented: the number of units and repetitions, the correct dosage and increase the intensities, the proper handling of various devices in the gym (to avoid health and injury risks), and much more.

Especially people with weight problems can benefit from his coaching, but also those who want to be (again) fit, attractive and healthy or want to build muscle. Through his targeted training program, a weight loss of 0.5 kg to 1 kg per week is achieved.

Sein Langzeitprogramm hat zum Ziel, durch entsprechend umgestellte Ernährung und das regelmäßig zu absolvierende Fitnessprogramm eine grundsätzliche Veränderung des gesamten Körperhaushalts herbeizuführen, damit auch der Langzeiterfolg gewährleistet ist. Persönliches Wohlbefinden wird manifest, und eine deutliche Gewichtszunahme kann nicht mehr eintreten.

JUDO:

BODYBUILDING:

SPEED SKATING:

IRON MAN:

Jugendstaatsmeister und Landesmeister

State champion and vice state champion

3rd place state championship

Five-time Iron Man Finisher

• Ausbildung zum Personal Trainer an der deutschen Fitnessakademie
• Ausbildung zum Aqua-Fitnesstrainer in Wien
• Training in TCM (Traditional Chinese Medicine) and Nutrition Counseling in China (Hainan)
• Training as a massage therapist in Vienna (Dungl and Bfi)
• Anti-aging training at the Specialist Clinic for Aesthetic Surgery in Germany

Praxis als Personal Trainer in Orlando, USA

The Fitness Center - Florida Hospital Celebration Health

Since 1990 Personal Coach in Austria